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What to eat during duathlon race?
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by schweers on June 16, 2008
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Hi,
I am training for my first duathlon, and I am an avid runner so I am familiar with gels, and sports beverages. However, can someone give me some advice as to when and what I should consume doing a duathlon? Is there any difference? I love taking gels, and usually I take a gel after running an hour, but my first duathlon in a 5k,30k,5k race!
Thank you!
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RE: What to eat during duathlon race?
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by kamalapati on June 20, 2008
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There is no reason to eat anything for a race of that distance. A bottle or two of your favorite energy drink should suffice.
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RE: What to eat during duathlon race?
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by schweers on June 23, 2008
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Thank you for the advice, so I just just use my sports drink while I am on the bike?
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RE: What to eat during duathlon race?
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by macKey82 on December 16, 2008
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If you're used to eating a gel after 60 minutes, why do you need to change your habbit for a du? The time for your du isn't much different from a half marathon. Just eat something 60 minutes into the race dude LOL...remember K.I.S.S.
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