|
1-3 of 3 messages
|
Page 1 of 1
|
|
RE: Time or Distance
|
Reply
|
|
by BWojcik on February 8, 2009
|
Mail this to a friend!
|
|
I use to train by distance but in the last year have switched to time. The workouts are than specific to my training goals. I use a heart rate monitor for all my workouts to be sure that they are done in the proper zone for what I want to accomplish in that workout. For example aerobic workouts are done in zone 1 for a longer time to build aerobic base. My training week is than developed between hard and easy days but everything is based on time not distance. I still record the distance so that overtime I have a reference to check out my improvement for the same workout
|
| |
|
RE: Time or Distance
|
Reply
|
|
by Trythedu on April 16, 2011
|
Mail this to a friend!
|
|
I'm pretty new to this, but I plan all of my training based on distance. I switch between 1/2 marathon and duathlon "seasons", and I target specific events. I build my training schedule based on distances associated with those events.
|
| |
|
Email Subscription
You are not subscribed to this topic.
Subscribe!
My Subscriptions
Subscriptions Help
Check our help page for help using
Message Boards, or send questions, comments, or suggestions to the
Message Boards Manager.
|
