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RE: Time or Distance
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by BWojcik on February 8, 2009
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I use to train by distance but in the last year have switched to time. The workouts are than specific to my training goals. I use a heart rate monitor for all my workouts to be sure that they are done in the proper zone for what I want to accomplish in that workout. For example aerobic workouts are done in zone 1 for a longer time to build aerobic base. My training week is than developed between hard and easy days but everything is based on time not distance. I still record the distance so that overtime I have a reference to check out my improvement for the same workout
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