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1st duathalon
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by newbe on July 26, 2010
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Hi, this will be my first duathalon, I'm a fit 58 and log around 50-60 running miles per wk doing speed work twice a wk. The problem is I'm entering this Duathalon that's 4wks away and need a short bike trng schedule so I don't lock up on my run. Has anyone done something similiar? Thanks.
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