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beginner's training
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by docgeo on September 16, 2007
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i am a 44y/o skin doctor.i have been biking for 3 yrs with 150km weekly mileage and running 3-5km occasionally.its my 1st time to join duathlon and i have 6wks to train what can i do to prepare?
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RE: beginner's training
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by duathlon on September 16, 2007
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Your biking mileage is fine. I'd gradually build your running mileage higher. Your run endurance is probably a limiter right now. On the bike add some race pace intensity workouts. Between 1 and 4 weeks out I'd do 2-3 workouts that simulate your race distance. Increase your intensity with each one of those workouts.
Good luck!
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RE: beginner's training
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by blitzer on August 1, 2009
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you can download an 8-week beginner or intermediate duathlon training program here:
http://www.blitzevents.ca/fall/training.html
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RE: beginner's training
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by shawn5 on February 3, 2011
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Nice suggestion dude great site for getting information about beginner's training,...
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