|
1-2 of 2 messages
|
Page 1 of 1
|
|
Training Balance
|
Reply
|
|
by samba on August 8, 2010
|
Mail this to a friend!
|
Hello every one I am at the moment training for my first half marathon in october.
I am following a runnersworld training program which for example this week will be
mon 2 mile
tues rest or x train
wens long run 8 mile
thurs x train or rest
fri 5 or 6 mile
sat x train or rest
sun 4 mile
My problem is I love to cycle and at the moment i can do 10 to 15 miles on the flat fine so I have started to do 10 or more on the hill etc.
I have been doing the cycling on my rest days and having one day a week off. But I am basically running out of steam.
Has any one got any better ideas to balance the two with out harming the running. I really want to improve on the cycling as well though so I can do longish rides of 40-50 miles
Once I have the half marathon out the way and in the bag then there wont be so much preasure on the running.
Then the big plan is duathlons. I am 41 and started running about 16 months ago if that matters :)
thanks for any advice
|
| |
|
Email Subscription
You are not subscribed to this topic.
Subscribe!
My Subscriptions
Subscriptions Help
Check our help page for help using
Message Boards, or send questions, comments, or suggestions to the
Message Boards Manager.
|
