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Hey Aegisgirl and Dr. Jones
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by kemptonslim on November 17, 2003
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Good meeting you guys yesterday. I have a bruise on the ball of my foot from my spikes pounding on the rocks and my ankles are sore from twisting on the rocks and roots. And the stream crossing? Good thing I had the spikes or I would have done a back flop into the water. Some course, eh? It hurts just thinking about that one hill ...
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RE: Hey Aegisgirl and Dr. Jones
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by dr_jones79 on November 17, 2003
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Hey Jon, that was a crazy race. I could have used some spikes. I was slipping all over the place. It brought back some college x-country memories. Some people were really scraped up. O well, it was fun.
Ryan
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RE: Hey Aegisgirl and Dr. Jones
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by aegisgirl on November 18, 2003
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yeh, jon. i love that freakin race! I did it last year too. the montgomery road runners put on some nice ones. hey jon, why don't you go to wed. night speed work. we always have fun. info is on the montgomery road runners web site. ironmanwannabe, that goes for you too.
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RE: Hey Aegisgirl and Dr. Jones
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by LSW on November 18, 2003
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Hi TG,
I live in the same area as Aegis Girl and Jon. I'm taking a solid guess they're talking about a local Wash DC area XC race held this past weekend called Little Bennet's Revenge....
http://www.mcrrc.org/racing/race03/03benrev.htm
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RE: Hey Aegisgirl and Dr. Jones
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by Tropicgirl on November 18, 2003
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Thanks LSW! I also take advantage of the cross country running season, so I was interested when they mentioned a cross country race. Cross country rocks!
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RE: Hey Aegisgirl and Dr. Jones
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by kemptonslim on November 18, 2003
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Lee guessed correctly. It was a GREAT time, if you like maxing your HR.
Katie, I may take you up on it. I hate driving the Pike during a weekday rush hour, but sometimes you've got to do it.
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RE: Hey Aegisgirl and Dr. Jones
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by aegisgirl on November 18, 2003
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jon, the speed work is only 6 miles up the pike for me but it takes like 45 min to get there but i go cause it is soooo much better than suffering through speed workk alone.
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RE: Hey Aegisgirl and Dr. Jones
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by dirty on November 19, 2003
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Ryan
What's up kid?
Where are you now?
I hope you're having a good 'off-season'
but it looks like you are training through it.
Whatever races you guys are doing... I want to play too.
cheers - jay
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